Riding, May 2, 2006 - Silver Springs Shores

I went on a 30 mile ride tonight. I needed the extra miles for training. It was a good ride, but I was still tired from the headwinds over the weekend.

computer:
2:06:53
30.23 mi.
14.2 mph avg.
24.5 mph max.

HRM:
2:09:12
132 avg. HR
173 max. HR

Tags: training, bicycle, cycling, bike, Silver Spring Shores