Training, April 10 -- Jim Kallam, Jr.

I was on the trainer for the second day in the row.

Having done recovery the night before, I wanted to work on intervals. The legs did not want to cooperate. There was still fatigue and lactic acid left in my legs from Thursday night and from Saturday going to Gainesville.

While riding I was listening to a sermon by Jim Kallam, Jr. It was from the book of 1 John. I have listened to several of his sermons and enjoy his teaching. He is the pastor at the Church @ Charlotte, in Charlotte, NC. You can find his sermons online here. He is currently teaching through the book of Hosea. I will have to check it out after I finish listening to his series on 1 John, 2 John, and 3 John.

Here are the relevant stats from the ride:
Total time: 45:02.0
Avg. HR: 153
Max. HR: 173

The breakdown:
Warmup: 10:00.7, 130 Avg. HR
Interval: 13:00.7, 166 Avg. HR
recovery: 2:00.7, 153 Avg. HR (my HR got back into the 130s)
Interval: 14:09.9, 164 Avg. HR
recovery: 5:49.9, 136 Avg. HR

Tags: training, bicycle, cycling, bike, Church @ Charlotte, Jim Kallam Jr, 1 John, sermon, Christianity