BRAG, June 13, 2006 - Day 3
For more details on this ride, click here.
61.92 mi.
5:01:13
38.6 max.
12.3 avg.
HRM
7:56:33
133 avg. Hr
182 max. Hr
posted by john s. @ 6:30 PM
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Here / Now -- Training Blog
Training to participate in BRAG; Training to ride faster and grow in faith.
On the other hand, discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come.
--1 Timothy 4:7b-8
Saturday, July 08, 2006
61.92 mi.
5:01:13
38.6 max.
12.3 avg.
HRM
7:56:33
133 avg. Hr
182 max. Hr
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