Training Jan. 23

Tonight the goal was to ride for 30 minutes on the trainer. The idea was just to keep the legs turning and to stay loose.

I rode for 35 minutes.

I was listening to a sermon by John Piper on the mp3 player to fill the time. The sermon was about how God save believers by grace. The crux of the message was that God credits believers with His righteousness.

Tags: training, bicycle, cycling, bike, John Piper, sermon, Christianity